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	<title>Tony Muse World Champion Speed Skater</title>
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	<description>Being the Best Athlete, Husband and Father</description>
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		<title>Which Hat Am I Wearing Right Now?</title>
		<description><![CDATA[Which Hat Am I Wearing Right Now?   I typically roll out of bed rather reluctantly. I am reluctant not because I don’t enjoy all of the blessings that God has given me. I am reluctant because I am not sure how many different “Hat’s” will be required of me on that particular day. Before [...]]]></description>
		<link>http://www.tonymuse.com/skate/archives/887?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=which-hat-am-i-wearing-right-now</link>
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		<title>Is Tim Tebow Getting Under Your Skin?</title>
		<description><![CDATA[Is Tim Tebow getting under your skin? &#160;   Tim Tebow comes up often in my house as my son is an aspiring quarterback and my teenage daughters are…well teenage daughters and so he comes up a fair bit. To give full disclosure, I was lucky enough to pick him up on both of my [...]]]></description>
		<link>http://www.tonymuse.com/skate/archives/871?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=is-tim-tebow-getting-under-your-skin</link>
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		<title>Worth the Price</title>
		<description><![CDATA[  The Price to Play    I refuse to accept that my body is starting to fall apart on me. As a human we all like to think of ourselves at that “favorite” age or moment in time when our body was at it’s fittest point….sometime in the early twenty’s I am guessing for most. [...]]]></description>
		<link>http://www.tonymuse.com/skate/archives/856?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=worth-the-price</link>
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		<title>Get Race Ready; Get on the Pain Train</title>
		<description><![CDATA[Get Race Ready; Get on the Pain Train The inline skating community is an amazing group of people. It is a great mix of all kinds of skaters. Some of us grew up on roller skates and just can’t stop skating. Some like the health benefits they get from such a low impact form of [...]]]></description>
		<link>http://www.tonymuse.com/skate/archives/829?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=get-race-ready-get-on-the-pain-train</link>
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		<title>Team Rainbo Speed Skating Clinic</title>
		<description><![CDATA[Tony Muse Speed Skating Clinic Saturday, May 28th, 9 AM 2360 Lakewood Blvd Hoffman Estates, Il Specifically, the parking lot at vacant building directly behind Jerseys Pizza and Grill Tony Muse, Inline speed skating World Champion, Pan American Champion, U.S. National Champion comes to the Chicago Area Saturday, May 28th. Participation is limited to a [...]]]></description>
		<link>http://www.tonymuse.com/skate/archives/824?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=team-rainbo-speed-skating-clinic</link>
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		<title>Who is Hiding in Your Closet?</title>
		<description><![CDATA[Who is Hiding in Your Closet?   We all look for ourselves first when we are looking at photos. We hope it is a good picture of ourselves (with a bit of disregard for others in the photo) and we kind of want everyone to see us in the shot. I am not saying we always [...]]]></description>
		<link>http://www.tonymuse.com/skate/archives/807?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=who-is-hiding-in-your-closet</link>
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		<title>Your Mom Versus St Louis Gatekeepers</title>
		<description><![CDATA[Your Mom vs St Louis Gatekeepers   Game number four of the rookie season for the men’s derby squad out of Des Moines had us visiting the Gatekeepers of St Louis. The Gatekeepers are one of the top ranked derby teams in the country and probably the best team we have played. They have large [...]]]></description>
		<link>http://www.tonymuse.com/skate/archives/799?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=your-mom-versus-st-louis-gatekeepers</link>
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		<title>The Birth Of Vineme</title>
		<description><![CDATA[  The Birth of VineMe   VineMe began as a typical night in my home. My family faithfully shares family night once a week. As I was waiting for some of the family members to get ready, I sat on the couch in the living room trying to kill time. I reached into the cabinet [...]]]></description>
		<link>http://www.tonymuse.com/skate/archives/789?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-birth-of-vineme</link>
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		<title>Your Mom Roller Derby Versus Cowtown Butchers</title>
		<description><![CDATA[  Your Mom Versus Cowtown Butchers Game three of my young roller derby career took place on Saturday March 26th at the 7 Flags Event center in Des Moines. Our first home game was played at the Iowa State Fairgrounds at the Jacobson Building and together with the Des Moines Derby Dames, We were able [...]]]></description>
		<link>http://www.tonymuse.com/skate/archives/779?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=your-mom-roller-derby-versus-cowtown-butchers</link>
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		<title>Your Mom Roller Derby In Minnesota</title>
		<description><![CDATA[Your Mom Versus TC Terrors in St Paul, MN   It has been about 48 hours since our most recent roller derby bout and once again I am here to assure everyone….it is no joke. My neck is so sore I can only look straight ahead and my chest still feels like it has a [...]]]></description>
		<link>http://www.tonymuse.com/skate/archives/766?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=your-mom-roller-derby-in-minnesota</link>
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